MCT oil has roughly 10% fewer calories than LCTs, which are found in foods such as olive oil, nuts and avocados.įinally, gut environment is very important for weight loss and MCT oil may help optimise the growth of good bacteria and support the gut lining.Īlthough there is limited research into this, many people claim that they are much more focused when they consume MCT oil. This increased feeling of fullness is caused by the stimulation of satiety hormones, leptin and cholecystokinin, being secreted into the bloodstream. MCT oil also promotes weight loss as it decreases calorie intake in the diet due to an increased feeling in satiety which leads to a longer time between meals. Studies have even shown that they have a particularly positive effect on fat around the midsection of the body (belly fat), which is a risk factor for heart health. Having a diet rich with MCT oil can increase fat-burning and weight loss compared to diets containing an equivalent amount of standard dietary fat. This is particularly beneficial to people following the ketogenic diet. MCTs then converted into ketones in the liver and therefore help your body to get into a state of ketosis quicker. Ketogenesis is the process in the body where ketone bodies are produced for fuel, and is the preferred fuel by most tissues in the body and brain cells. This can help you to lose weight more easily. So, keto coffee effectively causes your body to burn through fats. Ketones are derived from your stored fat cells. When your body has very few carbohydrates to use for energy, it will switch to using ketones for energy. It’s thought that being in a state of ketosis is beneficial for the body when it comes to weight loss. You can achieve a state of ketosis when you are on a very low carbohydrate diet or when you are fasting for long periods of time. Ketosis occurs when your body is using ketones for energy, instead of glucose. You will get a nice energy boost from the fat sources, but you will still be a state of ketosis. Instead of eating your usual breakfast and breaking your overnight fast, you can drink a bulletproof coffee and continue your fast for several more hours. This makes it perfect to consume in the mornings. Keto coffee doesn’t stimulate your metabolism and, therefore, it doesn’t break your fast. Because the coffee is very low on carbohydrates but high in fats, it provides long-lasting energy without causing a blood sugar spike in the body. However, as MCTs easily enter your cells without being broken down, they can be used as an immediate source of energy.īulletproof coffee is enjoyed by those who are following the ketogenic diet or intermittent fasting. Once i n the liver, fats are usually broken down to either be used as fuel or stored as fat. The hard part is done for you as each pod contains MCT oil already blended into them.īulletproof Coffee Benefits Instant EnergyĪs medium chain triglycerides (MCTs) have a shorter chain length they do not need bile to break them down to pass from the gut to the liver like long chain triglycerides do. That is why we designed our Nespresso pod alternatives keto coffee pods. However, bulletproof coffees have got a bad reputation for their long preparation time and blending of specialised ingredients (MCT oil). Many people enjoy bulletproof coffee for breakfast so they can fast for as long as possible. Instead, your body remains in a fasted state (also known as ketosis). This is because it contains no carbohydrates, so it doesn’t ‘wake up’ your metabolism. Not only is keto coffee suitable for those following the keto diet, but it’s also ideal if you’re intermittent fasting, eating one meal a day (OMAD), or you’re trying to lose weight. It’s a keto-friendly version of milky coffee that is enjoyed by people around the world. However, if you are not yet and want to know why you should be or you have never heard of bulletproof coffees then this article is for you.ī ulletproof coffee (aka Butter coffee) is a drink that combines coffee, MCT oil and butter/ghee (or a similar, plant-based, high fat product if you're vegan).īulletproof coffee was invented by Dave Asprey. If you follow the ketogenic (keto) diet, then I'm sure you are already drinking and know the benefits of bulletproof coffees. This tasty hot beverage is filling, convenient and keto friendly, but what actually is a bulletproof coffee? Whether you're starting your day with a full breakfast, or you have limited time and need a grab and go one, a bulletproof coffee should be a staple to your morning.
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